Do you know how blue light is impacting your sleep, eyes, and health?
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How many hours per day do you spend in front of a computer?
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FACT
American adults spend more than 11 hours per day watching, reading, listening to, or simply interacting with digital screens.
Those screens emit harmful HEV light, also called "Blue Light", which can affect your eyes and your health.
What are you most likely to do before bedtime?
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What best describes your sleep situation?
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FACT
A Harvard sleep study found that exposure to blue light reduced melatonin production, a hormone that helps induce sleep.
It recommends wearing blue light blocking glasses for those who use a lot of electronic devices at night.
Do you experience eye-strain when staring at screens for a long time?
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FACT
70% of adults that regularly use electronic devices report symptoms of digital eye strain.
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Do you get headaches when working long hours in front of screens?
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FACT
Headaches are a common symptom of digital eye strain, often experienced by those who stare at digital screens for long hours.
Other symptoms include:
Dry eyes
Blurred vision
Tired, heavy eyes
Do you wear blue light blocking glasses?
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FACT
Blue light blocking glasses create a barrier between your eyes and digital screens. By blocking out harmful HEV rays, they can help with the symptoms of digital eye strain.
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Blue light blocking glasses are also available in prescription